Insomnia is a sleep disorder that x people suffer from and if you deal with it on a regular basis, you know what a nightmare it can be. For whatever reason, you can’t fall asleep no matter how tired you are. Tossing and turning as the clock ticks on towards morning, staring at the ceiling while your partner snoozes comfortably, and wandering a quiet, dark home while everyone else is asleep: this is how far too many people spend their late-night hours. Insomnia is a frustrating, isolating issue, and many people find that their friends and family don’t understand that fixing the problem isn’t as simple as just closing your eyes and going to sleep.
- One in three people in the United States don’t get enough sleep. Source: cdc.gov
- A healthy night’s sleep for most adults is between seven and nine hours. Source: nhi.gov
- Approximately 10 percent of the population suffers from chronic insomnia. Source: asksleep.com
- If you have children, you’re more likely to suffer from insomnia. Source: asksleep.com
- Some of the most common causes of insomnia are from stress, travel or work schedule, poor sleep habits, and eating too much late at night. Source: mayoclinic.org
- You are at a higher risk of being an insomniac if you are a woman, are over 60 years of age, have a mental health disorder, and/or have a physical health condition. Source: mayoclinic.org
If you suffer from insomnia, you’re already familiar with the daily exhaustion that typically accompanies it. Obviously, not sleeping enough at night means you’ll struggle to find the energy to make it through your day. Your focus and attention span also suffer, especially as you find yourself drifting into dreamland. If you work, attend school, or stay at home and care for your family, this constant sleepiness can be a big problem.
Issues with Lack of Sleep
Insomnia can often have serious psychological effects as well, especially as the stress of dealing with sleepless nights begins to wear you down. You’ve probably noticed that when you’re more tired than usual, you’re more likely to be irritable and short on patience, perhaps even lashing out at friends and family. Simple tasks may feel overwhelming and you may find that your motivation is drained. For some people, insomnia can take a serious toll on their mental state, leading to anxiety and depression.
The good news is, if you are dealing with insomnia, you’re not alone. It is a very common issue, which has led to the development of a range of treatment options. Recently, many patients are using weed for sleeping problems, thanks to its relaxing effects. The best weed strains for sleep can clear your racing mind, relax your body, relieve chronic pain, and help you fall asleep and stay asleep.
Choosing the right strain for insomnia is important, because different strains of marijuana have widely varying effects. Indica strains tend to be the most effective, providing a relaxing effect that is in contrast to the “upper” effect that some people experience with sativa strains. Also, consider incorporating your strain of choice into an edible, because the effects of edibles tend to last much longer than smoking or vaporizing. Finally, if your insomnia is stemming from anxiety issues, you might want to avoid high-THC strains – for some people, a high dose of THC can actually worsen their anxiety symptoms.
7 Marijuana Strains for Combating Insomnia
Here’s a list of seven excellent cannabis strains that can help you rediscover a good night’s sleep.
Hell’s Fire is an indica dominant hybrid that crosses the potent attributes of Crockett’s Confidential and Hell’s OG. This strain provides a euphoric body buzz in combination with a powerful head buzz. Hell’s Fire is known for relieving ailments such as inflammation, depression, nausea, stress, appetite loss, and pain. You’ll find that it leaves you ultra relaxed and is a perfect strain to polish off your evening.
Larry OG is a cross between San Fernando Valley OG and OG Kush. It’s potent yet mild body high will help you relax, while still allowing you to get things done. Larry OG is popular for relieving pain, anxiety, and depression, and is perfect for winding down at the end of a long day.
3. Bubba Kush
Bubba Kush is one of the rare strains that is a nearly pure indica with a mild THC content. The flavor is sweet, earthy, and with a touch of pleasant citrus zing. You’ll find that it leaves you relaxed and at ease, perfect for settling down for the night.
GG4 provides a powerful wave of euphoric relaxation and a balanced sweet and sour aroma that is balanced by smooth, earthy tones.
5. Blue Power
Blue Power is a heavily indica-dominant strain, well-known for its fragrant flower. You’ll enjoy the sweet flavors of lemon and berry before sinking into an uber-relaxed state.
Cheese is named for its uniquely sour aroma, known for providing consistently potent effects that relieve pain, anxiety, and insomnia.
Buy these Strains at AZ Natural Selections in Peoria & Scottsdale
If you want to try cannabis as a natural sleep aid, it’s important to choose a high-quality medical marijuana dispensary. At AZ Natural Selections, our professional and knowledgeable team is prepared to help you find the best marijuana strain for sleep according to your specific needs. There’s a reason our patients consistently name us the best Phoenix dispensary – we have premium-quality cannabis, fair prices, and a staff of experts. Both our Scottsdale and Peoria dispensary have all of the above-named top marijuana strains for sleep, so you can find the perfect match for you.
To learn more about how cannabis can be the insomnia cure you’ve been searching for, we invite you to contact the AZ Natural Selections team today.